🍎 100-Year-Old Male Supplement Checklist

Daily essentials for vitality, brain, bone, heart, and immunity support.

🦴 Bone & Joint Health

• Calcium with Vitamin K2
• Vitamin D3 (1000 IU)
• Magnesium (Glycinate)
• Collagen Type II
• Glucosamine + Chondroitin

🧠 Brain & Cognitive Support

• Omega-3 (DHA/EPA)
• Vitamin B12 (Methylcobalamin)
• B-Complex (Brain & energy)
• Ginkgo Biloba or Lion’s Mane

🛡️ Immunity & Anti-Aging

• Vitamin C (1000mg)
• Zinc (15–30mg)
• Selenium (100mcg)
• CoQ10 (100–200mg)
• Curcumin (with black pepper)

🧬 Longevity & Detox

• Resveratrol or NMN
• Alpha Lipoic Acid (ALA)
• NAC or Glutathione
• Spirulina / Chlorella

💗 Heart & Circulation

• Garlic Extract (odorless)
• Hawthorn Berry (optional)
• Milk Thistle (for liver)
• Fiber (Psyllium husk)

🧔‍♂️ Men’s Health

• Saw Palmetto (Prostate support)
• Zinc + Pumpkin Seed Extract
• Biotin (for skin, hair)
• Multivitamin (Senior, low iron)
• Coconut oil or MCT oil

📌 Tip: Spread intake across meals (Morning, Afternoon, Evening) with water and light food unless directed otherwise by your doctor.