🧓 100-Year-Old Male Supplement Schedule

Track your daily intake for vitality, brain, and immune support.

🌅 Morning

• Vitamin D3
• B-Complex
• CoQ10
• Multivitamin
• Coconut Oil / MCT

🌞 Afternoon

• Omega-3 Fish Oil
• Zinc + Selenium
• Garlic Extract
• Milk Thistle
• Fiber (Psyllium Husk)

🌙 Evening

• Magnesium Glycinate
• Curcumin + Black Pepper
• Biotin
• Resveratrol
• Spirulina / Chlorella

💡 Pro Tip: Take water with each supplement. Consult your healthcare provider regularly.