👵 100-Year-Old Female Supplement Schedule

Track your daily supplements for energy, skin, bone, and immune support.

🌅 Morning

• Multivitamin for Women 50+
• Vitamin D3
• Calcium + Magnesium
• CoQ10
• Coconut Oil (MCT)

🌞 Afternoon

• Omega-3 Fish Oil
• Milk Thistle (Liver Support)
• Vitamin C + Zinc
• Grape Seed Extract
• Garlic Capsule

🌙 Evening

• Biotin (Skin/Hair/Nails)
• Magnesium Glycinate
• Collagen + Hyaluronic Acid
• Spirulina / Chlorella
• B-Complex

💡 Tip: Drink plenty of water, get sunlight, and check with your doctor monthly.