| Time | Supplements | With/Without Food | Notes |
|---|---|---|---|
| 6:30 AM – Upon Waking | 1 glass water + Coconut oil (1 tbsp) | Empty stomach | Boosts metabolism, antibacterial |
| 7:30 AM – Breakfast | Multivitamins Fish Oil Spirulina Biotin Vitamin D3 | With food | Fats help absorb fat-soluble vitamins |
| 10:30 AM – Mid-Morning Snack | Garlic Capsule Vitamin C | Light food or juice | Vitamin C enhances garlic's absorption |
| 12:30 PM – Lunch | Grape Seed Extract Ampalaya Capsule (Bitter Melon) B-Complex | With food | Supports metabolism and blood sugar |
| 3:00 PM – Afternoon | Second Spirulina (if taking high dose) | Light food | Optional; good for energy boost |
| 6:00 PM – Dinner | Fish Oil (2nd dose) Milk Thistle | With food | Liver detox & evening antioxidant support |
| 8:30 PM – Before Bed | Vitamin C (2nd dose, if split) B-Complex (only if not affecting sleep) | Light snack or warm water | Optional antioxidant protection overnight |