Daily Vitamin Checklist

🧬 Daily Vitamin Checklist for Vitality & Immunity

Use this checklist daily to track your vitamin intake with optimal timing for absorption and effectiveness.

TimeVitamin / NutrientPurposeSources / SupplementTaken ✅
7:00 AMVitamin CImmune boost, antioxidantOrange, kiwi, supplement
7:30 AMVitamin D3Calcium absorption, immunitySunlight, supplement (with fat)
8:00 AMVitamin B ComplexEnergy, cell metabolismWhole grains, eggs, supplement
12:00 PMVitamin AVision, cell growthCarrots, spinach, sweet potato
1:00 PMVitamin EAntioxidant, cell membrane protectionAvocado, nuts, sunflower seeds
6:00 PMOmega-3 / DHAAnti-inflammatory, brain healthFish oil, flaxseed, chia
7:00 PMMagnesiumRelaxation, muscle recoveryDark chocolate, spinach, supplement
Before BedZinc + SeleniumCell repair, immunity at nightPumpkin seeds, Brazil nuts