Practice daily to improve clarity, reduce eye strain, and strengthen vision naturally.
| Time | Activity | Purpose | Done ✅ |
|---|---|---|---|
| 6:30 AM | Eye Acupressure Massage (3 min) | Stimulate meridians & relieve tension | |
| 6:35 AM | Palming with Breath (3 min) | Calm nerves & soothe eyes | |
| 6:40 AM | Eye Movement Qigong (5 min) | Strengthen focus & eye muscles | |
| 6:50 AM | Qi Lifting & Gazing (3 min) | Balance liver/kidney qi | |
| 6:55 AM | Wuji Standing Meditation (5 min) | Center spirit & restore vision energy | |
| Throughout the Day | 20-20-20 Rule + Hydration | Prevent digital eye strain | |
| Evening | Warm Compress or Goji Tea | Eye nourishment & relaxation |