Daily Healthy Meal Checklist

🥗 Daily Healthy Meal Checklist

Fuel for Energy, Detox, Longevity & Immunity

🌞 Morning (6:30 AM – 8:30 AM)

Warm lemon water + pinch of sea salt (6:30 AM)
Herbal tea or green tea (7:00 AM)
Smoothie: kale, spinach, banana, flaxseed, almond milk (7:30 AM)
Boiled eggs or oatmeal with berries (8:00 AM)

☀️ Mid-Morning (10:00 AM – 11:00 AM)

Fruit snack: apple or papaya slices
Handful of nuts or seeds (almonds, chia, pumpkin)
Water or coconut water for hydration

🍱 Lunch (12:00 PM – 1:30 PM)

Grilled salmon, chicken, or tofu
Steamed veggies: broccoli, carrots, kale
Quinoa, brown rice, or sweet potatoes
Small bowl of fermented food (kimchi, sauerkraut)
Glass of water or ginger tea

🌿 Afternoon Snack (3:00 PM – 4:00 PM)

Greek yogurt or protein shake
85% dark chocolate (1–2 squares)
Herbal tea or dandelion tea

🌇 Dinner (6:00 PM – 7:30 PM)

Light vegetable soup or salad with olive oil & lemon
Grilled veggies or lentil stew
Herbal tea (e.g., chamomile) or warm water

🌙 Before Bed (8:30 PM – 9:30 PM)

Warm golden milk (turmeric + coconut milk + black pepper)
Optional: magnesium supplement or herbal tea (lavender)

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