Rock-Solid Grocery Checklist

🛒 Rock-Solid Grocery Checklist

For Strength, Immunity, Detox, and Longevity

🥦 Vegetables (Eat Daily)

Kale
Spinach
Broccoli
Carrots
Beets
Sweet potatoes
Garlic
Onions
Ginger root
Turmeric root

🍇 Fruits

Blueberries
Pomegranate
Avocados
Apples
Lemons
Bananas

🥜 Nuts, Seeds & Legumes

Walnuts
Chia seeds
Flaxseeds
Pumpkin seeds
Chickpeas
Black beans

🥚 Protein & Functional Foods

Eggs
Salmon
Sardines
Chicken (organic)
Bone broth
Greek yogurt (unsweetened)

🌾 Whole Grains

Quinoa
Oats
Brown rice

🍄 Superfoods & Ferments

Reishi powder
Kimchi
Sauerkraut
Kombucha

🧴 Healthy Oils & Fats

Olive oil
Avocado oil
Ghee
Nut butters (natural)

🍵 Teas & Hydration

Green tea
Ginger tea
Dandelion tea
Coconut water

💊 Optional Supplements

Vitamin D3
CoQ10
Omega-3
Magnesium
Multivitamin

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