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Heart Health Quiz

🫀 How Fit Is Your Heart Health?

1. How often do you exercise per week?

5+ times 3-4 times 1-2 times Rarely/Never

2. What’s your average blood pressure?

120/80 or lower 130/85 140/90 150/95 or higher

3. How often do you eat vegetables and fruits?

Every meal Once daily 2-3 times/week Rarely/Never

4. Do you smoke or use tobacco?

Never Quit already Occasionally Yes, daily

5. How often do you feel stress?

Rarely Sometimes Frequently Daily