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1. How often do you exercise per week?

5+ times 3–4 times 1–2 times Rarely/Never

2. What’s your average blood pressure?

120/80 or lower 130/85 140/90 150/95 or higher

3. How often do you eat vegetables and fruits?

Every meal Once daily Few times a week Rarely/Never

4. Do you smoke or use tobacco?

Never Quit already Occasionally Yes, daily

5. How often do you feel stress?

Rarely Sometimes Frequently Daily

6. How often do you get 7–8 hours of sleep?

Always Often Sometimes Rarely

7. Do you monitor your cholesterol levels?

Every year Every 2–3 years Occasionally Never

8. What is your average daily screen time (non-work)?

Less than 2 hours 2–4 hours 5–6 hours 7+ hours

9. How active is your lifestyle?

Very active Moderately active Somewhat active Sedentary

10. Do you drink alcohol?

Never Occasionally Weekly Daily

🫀 How Fit Is Your Heart Health?