Dance Instructor - Daily Task Checklist

🕺 Daily Checklist

Dance Instructor Routine

6:00 AM – 6:30 AM

🌅 Morning Routine

Stretching and light warm-up
Hydration and healthy breakfast
Mindset prep: visualize great classes

6:30 AM – 7:30 AM

📱 Social Media & Promo

Post dance reels or stories
Engage with followers (comments, DMs)
Promote upcoming classes or workshops

8:00 AM – 9:00 AM

🧠 Lesson Planning

Review choreography for today
Adapt plan for each skill level
Prepare music playlist

9:00 AM – 12:00 PM

💃 Morning Classes

Teach beginner/intermediate sessions
Offer personalized corrections
Collect feedback from students

12:00 PM – 1:00 PM

🍽️ Lunch & Recovery

Nutritious meal
Gentle stretching or rest

1:00 PM – 2:30 PM

📚 Professional Development

Watch training/choreography videos
Study dance trends or new styles
Plan personal content or course

2:30 PM – 3:30 PM

📞 Client Follow-ups

Check attendance
Send reminders or motivation messages
Promote private sessions or packages

4:00 PM – 7:00 PM

🔥 Peak Class Hours

Teach advanced and group classes
Energy check and hydration between classes
Capture class clips (for content)

7:00 PM – 8:00 PM

🧹 Wrap-Up

Clean up space/studio
Log student progress
Post-class feedback or Q&A

8:00 PM – 9:00 PM

🧘 Evening Routine

Cool down or yoga
Reflect on the day
Sleep prep for recovery