Start your transformation with our 6-week weight loss plan. Burn fat, tone your body, and stay energized with guided workouts and smart nutrition.
🏃♀️ Weekly Workout Plan
- Monday: Cardio + Full Body Burn (HIIT - 30 min)
- Tuesday: Strength Training + Core (40 min)
- Wednesday: Dance Fitness + Light Weights (30 min)
- Thursday: Power Walk or Jog + Abs (45 min)
- Friday: HIIT + Stretching Recovery (30 min)
- Saturday: Booty + Belly Tone + Yoga Cooldown
- Sunday: Rest Day + Hydration Check
🥗 Weight Loss Nutrition Tips
- 🥗 Eat whole, fiber-rich foods (veggies, legumes, lean meats)
- 🍋 Start the day with lemon water + light breakfast
- 📏 Practice portion control and mindful eating
- 🚫 Limit sugar, refined carbs, and fried food
- 💧 Drink 2.5–3 liters of water daily
📈 Progress & Accountability
- 📆 Weekly check-ins with your coach
- 📷 Before/after photos + weight tracking
- 📝 Daily checklist: food, water, workout
- 📊 Graph progress in the dashboard
🎯 What's Included
- ✅ 6-week guided workouts (video + checklist)
- ✅ Nutrition cheat sheet and meal planner
- ✅ Private progress dashboard
- ✅ Coach support via chat/email
💳 Pricing
- Standard Plan: $49 – 6-week course + checklists
- Pro Plan: $99 – Includes live coaching support
- VIP Plan: $199 – Includes customized diet + 1:1 Zoom consults
🚀 Take the First Step
Join Weight Loss PlanStart Free Assessment