Daily Routine Checklist
🗓️ Daily Routine Checklist
🌅 Morning
Drink 500ml lemon water
5–10 min meditation/breathwork
Light stretching or yoga
Take morning supplements (C, Collagen, Probiotic)
10 mins sunlight exposure
🏃 Midday
Eat clean lunch (greens, berries, protein)
Short walk after eating
Take midday supplements (Omega-3, CoQ10)
Optional: 15-min power nap
🌇 Evening
Light early dinner (veggies or broth)
Herbal tea (ginger, turmeric, or dandelion)
Dry brushing or warm magnesium bath
Take evening supplements (Zinc, Magnesium)
🌙 Night
Turn off screens 1 hour before bed
Gratitude journaling or reading
Sleep by 10:00 PM