💊 Essential Supplement Checklist

For a 100-Year-Old Female (Daily Intake)

• Calcium (with Vitamin K2 & Magnesium)
• Vitamin D3 (800–1000 IU daily)
• Collagen Type II or Multi-Type (Joint Health)
• Glucosamine + Chondroitin

• Omega-3 (Fish Oil with EPA & DHA)
• Phosphatidylserine or Ginkgo Biloba
• Vitamin B12 (Methylcobalamin)
• Vitamin B-complex

• Vitamin C (500–1000 mg)
• Zinc (15–30 mg)
• Selenium (up to 100 mcg)
• CoQ10 (100–200 mg daily)
• Curcumin with black pepper extract

• Resveratrol or NMN/NAD+ booster
• Alpha Lipoic Acid (ALA)
• Glutathione (or NAC)
• Spirulina or Chlorella

• Magnesium (Citrate or Glycinate)
• Garlic Extract (Odorless)
• Milk Thistle (for liver support)
• Fiber supplement (e.g., psyllium husk)

• Probiotic (Multi-strain)
• Biotin (for hair & skin health)
• Multivitamin (Senior formula, low iron)
• Coconut Oil (1 tsp daily or capsule form)

Note: Always consult a geriatrician or healthcare professional before starting new supplements.