| Habit | Morning | Afternoon | Evening | Completed | Notes |
|---|---|---|---|---|---|
| Workout | |||||
| Healthy Meals | |||||
| Healthy Meals | |||||
| Healthy Meals | |||||
| Drink 2.5L Water | |||||
| Meditation | |||||
| Sleep 7–8 hrs | |||||
Instructions: Print this out and check off habits throughout your day. Use the "Notes" column to track improvements or challenges. Repeat daily or duplicate the template for the full week.