| Body Part | Start | Week 1 | Week 2 | Week 3 | Week 4 | Goal |
|---|---|---|---|---|---|---|
| Weight (kg/lbs) | ||||||
| Waist (cm/in) | ||||||
| Hips | ||||||
| Chest/Bust | ||||||
| Thigh (R) | ||||||
| Arm (R) |
| Milestone | Description | Target Date | Status | Completion % |
|---|---|---|---|---|
| First 5 lbs/kg lost | ||||
| Waist under 30 inches | ||||
| Complete 30-Day Challenge |
Tip: Update every week to see your transformation over time!