| Day | Workout | Meal Quality (1-10) | Water Intake (L) | Sleep (hrs) | Meditation | Mood (1-10) | Weight (kg) | Notes |
|---|---|---|---|---|---|---|---|---|
| Monday | ||||||||
| Tuesday | ||||||||
| Wednesday | ||||||||
| Thursday | ||||||||
| Friday | ||||||||
| Saturday | ||||||||
| Sunday |
Tip: Use this tracker weekly. Highlight your best days and review your consistency for improvements!